Napping Day 2024 Date. But napping too long during the day can interfere with nighttime sleep and lead to insomnia. It is a day meant to make up for the one hour of sleep that people lose due to the time change.

Also called national siesta day, the day was the brainchild of former boston university professor william anthony, who wanted all of us to realize the health benefits of catching some quality snooze time. 1 film this weekend is expected to be warner bros./dc’s “aquaman 2,” a sequel to james wan’s $1.15 billion superhero hit released back in 2018.